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Friday, 8-16-2011


Friday, 8-16-2011

Happy Birthday Tomorrow Gwen!!!
Split Jerk 3-3-3
Zach Krych- Arms locked the same moment the feet land in the split. Feet equal distance apart with back foot on toe and heel slightly out. Lift completed when both feet are stable inside the shoulders. Always recover with your front foot first!!
3 RFT:
9 OHS 95/65#
17 Toes to Rings
26 KB Swings 55/35#
Have a great birthday Gwen!! Love your smile and positive attitude everyday at Alpine!!!
Fight Gone Bad is tomorrow starting at 8:00 with continually running heats every 30 minutes.

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