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Friday, 8-21-2015

20
Aug

Friday, 8-21-2015

Happy belated birthday to Garik!!
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Garik ran in the O2x this past weekend in Winter Park finishing 5th in his age group and 25th overall!!  Note to self….tatoos make you run REALLY fast!! =P
 
 

 
 Saturday we will be doing the 31 Heros WOD which is a partner WOD for a great cause.  Bring in a friend to do this WOD with you or find a friend at Alpine!
 

 
 
 Workout of the Day
Split Jerk   3-3-3-3-3
 
 
then, time for another 2015 Games Event,
 
 
2015 Games Event #6 Masters 50-54 “The Sandwich”
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
 
Post your scores to the Whiteboard.
 
 

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