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Friday, 8-21-2015


Friday, 8-21-2015

Happy belated birthday to Garik!!
Garik ran in the O2x this past weekend in Winter Park finishing 5th in his age group and 25th overall!!  Note to self….tatoos make you run REALLY fast!! =P

 Saturday we will be doing the 31 Heros WOD which is a partner WOD for a great cause.  Bring in a friend to do this WOD with you or find a friend at Alpine!

 Workout of the Day
Split Jerk   3-3-3-3-3
then, time for another 2015 Games Event,
2015 Games Event #6 Masters 50-54 “The Sandwich”
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
Post your scores to the Whiteboard.

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