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Friday 8-23-2013

22
Aug

Friday 8-23-2013

Workout of the Day
Squat week 1 day 3
1×4 65%
1×4 70%
5×4 80%
then
“Randy”
For time:
75 Power Snatches (75/55 lbs)

Olympic Strength
Snatch – 60%x2, 70%x2, 80% x 2 x 4
Clean &Jerk – 60%x2, 70%x2, 80% x (2+1) x 3
Power Clean;+;Push Press – 60% x (1+3), 65% x (1+3), 70% x (1+3) x 3 (% of full)
Good Morning – 4 x 8

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