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Friday, 8-26-2016

25
Aug

Friday, 8-26-2016

Workout of the Day
12 Minute AMRAP
6 Runs North to South wall (one length is 1 rep)
12 KB Snatches 55/35
24 Double Unders

then

For Time:
1000m Row
*All out effort
*Max effort fun
*Make it hurt
*Balls to the wall
*Make you wanna puke (but don’t actually puke)

Post your scores to Wodify!

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