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Friday, 8-29-2014

28
Aug

Friday, 8-29-2014

Workout of the Day
Back Squat  10-8-6-6-6
1×10 60%
1×8 65%
1×6 70%
1×6 75%
1×6 80%
 
then,
 
 
After Back Squats, 3×5 Partner Glute-Ham Raises
 
then,
 
For Time:
21-15-9
Burpees
Pull-ups
Jumping Air Squats
 
**Rx+ Go Chest-to-bar pull-ups
 
Post your scores to the Whiteboard.
 

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