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Friday, 8-3-2012

2
Aug

Friday, 8-3-2012

Happy Birthday Wade L!
 
10min of handstand walking and handstand progressions
 
For time:
21-15-9-5
Front squat 175/125
KB Swing 70/55
 
THE VOTES FOR THE “WA2012” HAVE YET TO BE TALLIED BUT I THINK WE ALL KNOW IT’S A LANDSLIDE VICTORY BY ROSA – IMMA GET READY FOR SOME BEACH TIME!!!
 

The remaining Women’s Bella tank tops are now $15!

Please plan on attending this event at CrossFit Verve (located downtown) tomorrow for the Century Theater Memorial WOD.  Its a great cause!  Trish and I will be going after coaching the Sat morning classes and welcome the rest of you to join this event:
 
Saturday August 4th, CrossFit Verve will be hosting a memorial WOD for the victims of the Aurora shooting. We will have heats starting at 10am going until 1pm. It is open to everyone in the community, movements will be scaled appropriately for all abilities. We are asking that all participants donate at least $12 to one of the following charities; https://givingfirst.org/ or http://www.indiegogo.com/OfficialJessicaRedfieldFund Please bring a copy of your donation receipt when you sign in for a heat. Please join us.

 

 

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