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Friday, 8-30-2013

29
Aug

Friday, 8-30-2013

Week 2 – Day 3 – Back Squat
1×3 65%
1×3 75%
1×4 85%
4×5 90%
 
Three Rounds for Max Reps:
60sec Clean and Jerk 115/75
60sec Toes to bar
60sec Box Jump 24″/20″
*No rest between rounds; 9min running clock
 
Olympic Lifting
Snatch 60%x2 70%x2 80%x2 85%x2 90%x2 80%x2 85%x2
Clean & Jerk 60%(2+1) 70%(2+1) 80%(2+1) 85%(2+1) 90%(1+1) 80%(2+1) 85%(2+1)
Snatch Pull 95% 3×5
Back Squat 60%x3 70%x3 80%x3 85%x3x3
Press 4×4

Bootcamp classes at 9:30am & 6:30pm today!!! 
 
 
Squat Day!
 

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