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Friday, 8-31-2012

30
Aug

Friday, 8-31-2012

From yesterday’s issue of Our Colorado News:
We are so lucky to be surrounded by so many great people at Alpine!  Thank you so much again to everyone who has helped make this award possible!!
 
SCHEDULE FOR THE HOLIDAY WEEKEND:
Friday: All classes as scheduled
Saturday: One class from 8:30-10:00am.  No open gym or Foundations.
Sunday: Open Gym 9:00-11:00am
Monday: One class from 8:30-9:30am.  No open gym or Foundations.
 
WOD
13min AMRAP
9 Ring dips
6 Single arm DB snatch (alternating) 65/45
3 Inverted burpees
 

235lb Deadlift? Yes please!
Way to go Dre!!

 

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