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Friday, 9-11-2015

10
Sep

Friday, 9-11-2015

Remembering those who perished on 9/11.
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B-I-N-G-O is going on TONIGHT with your Alpine friends! Here are  the deets:This Friday, September 11th 7:30pm at Bingo Company.Cost is $10 buy-in then $1/ pack of bingo cards (number in pack will be determined during the session was what I was told).

Location: Bingo Company Fairplanes Shopping Center
6520 Wadsworth Boulevard, Arvada, CO 80003

The session is expected to last 2-2.5 hours (each session is ran by volunteers so things vary on the volunteers leading the session).

There is no liquor sold or allowed. There is a snack shop where food and refreshements can be purchased.

Grab your bingo daubers and get ready to play with your Alpine family!

PS: Google search says that you can purchase bingo daubers at party city and dollar tree. You can likely buy them at Walmart or other stores too.


 
Workout of the Day
Floor Press
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
then,
 
For Time:
500m Row
10 Overhead Squats 155/105
400m Row
8 Overhead Squats
300m Row
6 Overhead Squats
200m Row
4 Overhead Squats
100m Row
2 Overhead Squats
 
Post your scores to the Whiteboard.

 

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