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Friday, 9-12-2014

11
Sep

Friday, 9-12-2014

Workout of the Day
Back Squat
1×8 65%
1×6 75%
1×4 85%
1×4 90%
 
then,
 
For Time:
30 Stone to Shoulders 115/75
*Every minute starting at 0:00, perform 6 Toes To Bar until all 30 Stone Shoulderings are complete.
*No “touch & go” on the stones today.  Please drop each rep with full control of the stone.
*Alternate shoulders.
 
 
Post your scores to the Whiteboard.
 
 
We have just put most of our Nanos and Lifters on mega-sale at Alpine.  Everything but the Nano 4.0s will be on 40% off clearance.  
Women’s sizes 6-10
Men’s sizes 9-11
Come check out what we got and thank you for supporting ACF!
Clearance shoes

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