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Friday, 9-16-2016

15
Sep

Friday, 9-16-2016

An update for Saturday morning WOD:
RTD has told us that they will be doing construction on the road right in front of our parking lot and it would be a lot easier for everyone if we could park in the brand new RTD parking lot just east of the gym (the 300m turnaround fence will be open).
50th will be open but down to one lane.
300m Warmup for everyone!!! Thank you all for your patience with the project


Workout of the Day
Hang Snatch (Squat)
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 1.1.1 (3 singles)
(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

then

7 minute AMRAP
7 Hang Snatches (135/95 lbs – hang power snatch is ok too)
14 Toes to Bar

Post your scores to Wodify!

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