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Friday, 9-18-2015

17
Sep

Friday, 9-18-2015

Cleaning WOD Friday at 6:30pm.  Please join us for a unique-once-every-two-years kinda clean! We still would like to have about 5 more volunteers.  Pleeease come hang out thank you!!
 

 
 
Workout of the Day
Horizontal Ring Row 8-8-8-8
 
*Use a box for your feet to get completely horizontal.  Add weight if possible.
*Chest to rings.  
*Stay tight.  No whips or nae nae-ing allowed.
*Rest 60sec between sets.
 
 
then,
 
 
12min AMRAP
5 Box Jump Overs 30″/24″
3 Strict Handstand Push-ups
1 Power Clean 205/135
 
 
*Sub the 3x HSPU with 1x Wall Walk.
 
Post your scores to the Whiteboard.
 
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