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Friday 9-21-2012

20
Sep

Friday 9-21-2012

For Time:
Run 200m
9 Front Squats 185/125
9 Wall Walks
Run 300m
6 Front Squats
6 Wall Walks
Run 400m
3 Front Squats
3 Wall Walks
 

August and Derrick’s First RX’d WOD!

There will be NO classes tomorrow. Alpine CrossFit will be sponsoring the CATS CRAWL which is a 5k run/jog/walk/sleep-in fundraiser for Arvada West High School.  The cost to participate is $25 and the profits go directly to helping A West High School.  We have registration forms at the gym and you can also register on race day.  Alpine will have a tent at the event along with some freebee give-a-ways for burpees and stuff (duh!). Race starts at 8:30am.

 
Please come participate in this event!!  We will be having NO CLASSES on Saturday 9/22 because of this event so please come support our local schools and get a 5k run in for time!  Thanks everyone!!!

 

5 Responses

  1. Jennifer

    Looking forward to seeing lots of Alpine folks there. It is a fun event and every entry gets a raffle ticket. They give away some great prizes!!!

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