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Friday, 9-23-2016

22
Sep

Friday, 9-23-2016

Happy Birthday to our resident badasses. Two of the menliest men sharing a birthday. Here’s to another year and another inch on your beards. Make it a great one Matt and Luke!

 

Workout of the Day
Every 3 minutes, for 18 minutes (6 sets):
1 Snatch Balance + 3 Overhead Squats

Build to today’s heaviest snatch balance + 3 overhead squats.

then

For time:
300m Run
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
300m Run

Post your scores to Wodify!

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