Happy Birthday to our resident badasses. Two of the menliest men sharing a birthday. Here’s to another year and another inch on your beards. Make it a great one Matt and Luke!
Workout of the Day
Every 3 minutes, for 18 minutes (6 sets):
1 Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Post your scores to Wodify!