Birthday Mayhem WOD Saturday for Tommy, Dre-leo, Weezy, Anna, and Sarah H. Don’t miss it! Also good luck to our Alpine Tough Pumpkin competitors!! Greg, C-Bass, Rawnduh, Kourt, Brian, Foust, Kelsea, Rachel, and Anna. HERE are their WODs they are doing – very high skill! Get up to CrossFit Julia in Lousiville if you can to support them! WOD 12min AMRAP – Odd reps 1 Box Jump 30″/24″; 1 Push Jerk 115/75 3 Box Jumps; 3 Push Jerks 5 Box Jumps; 5 Push Jerks etc, etc **Step downs encouraged on the box jumps and no rebound with the high volume today **PACE! Long one for this couplet.