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Friday, 9-4-2015

3
Sep

Friday, 9-4-2015

Don’t forget, we have YOGA tonight at 6:30pm with Coach Emily to kick off your Labor Day Weekend!
 
Labor Day Classes: 8:00am & 9:30am only.
 

 
 
Workout of the Day
Overhead Squat
*Spend 10min practicing your OHS and work up to your best 5RM
*Barbell is taken from the ground for the first rep
 
 
then,
 
 
 
For Time:
800m Run
20 Overhead Squats 95/65
600m Run
15 Overhead Squats 115/80
400m Run
10 Overhead Squats 135/95
200m Run
5 Overhead Squats 155/105
 
 
*Increase weight on each set of OHS.
 
 
Post your scores to the Whiteboard.
IMG_1280
Boulder with tha ACF rep!!
 
 
 
 

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