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Friday, 9-5-2014

4
Sep

Friday, 9-5-2014

It’s #TGIFSD baby!!!
 
 
Workout of the Day
Back Squat
1×8 65%
1×8 70%
1×6 80%
1×6 85%
 
then, I call this one “Quit playing with your ballz,”
 
For Time:
21-18-15-12-9-6-3
Slam Balls 40/30
Wall Balls 20/14
 
**Rx+ option: 3 Muscle-ups after each round
 
 
Post your scores to the Whiteboard.
 
 
Many of you know Kevin Ogar from his very unfortunate accident to the Legends Competition/Fundraiser to “Ogar” which we did back in January.  He is one heck of a dude and inspiration to us all.  This past weekend, his home town in Missouri put on a HUGE fundraiser for him.  Check out all of the details at the BattleForCourage #OgarStrong Facebook Page.
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