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Friday 9-6-2013

5
Sep

Friday 9-6-2013

Workout of the Day
Smolov Squat week 3 day 2

1×3 60%
1×3 70%
1×3 80%
2×3 95%

Buy in:
Accumulate 2:00 L-sit
then
21-15-9
Ball Slam 50/40
Knees to Elbows

L-sit is part of overall time.

Olympic Weightlifting
Snatch – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 80% x 3 x 3
Clean & Jerk – 60% x (1+1), 70% x (1+1), 80% x (1+1), 85% x (1+1), 90% x (1+1), 80% x (3+1) x 3
RDL – 85% x 4 x 4 (% of clean)

End of Summer PARTY TONIGHT!!

Kevin’s house (see email for address)
5:30 pm – ??
Bring meat, a side, dessert or beverages besides beer which will be provided
All Alpine members and family!!!

 

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