Call Us: (303) 263-2997

Friday 9-7-2012 BDAY WODS B-Rad and Paul!

6
Sep

Friday 9-7-2012 BDAY WODS B-Rad and Paul!

Bday WODS for B-Rad and Paul!! Birthdays are tomorrow but we are celebrating TODAY!!

AMRAP 9min:
Brad:
8 Snatch 95/65
20 Double Unders
 
rest 2:00
 
AMRAP 8min:
Paul:
15 Wall Ball 20/14
200m Row
 
then 58 Hollow Rocks or
46 Abmat situps
 
 
 

2 Responses

Leave a Reply