Can we just talk about the arms on these girls for a minute? Holy crap our members are getting strong! Leisa and Lindsey I envy those triceps!
#horseshoetriceps #bisandtris #superleansupermean
Workout of the Day
Five sets of:
Floor Press x 5 reps @ tempo of 20X1
Rest 2 minutes between sets and use that time to work mobiliy for conditioning
4 Rounds for time of:
15 Burpee Toe to Bar
Post your scores to Wodify.