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Friday, April 28th: Alpine is now a Reveille Project Gym!

27
Apr

Friday, April 28th: Alpine is now a Reveille Project Gym!

Alpine CrossFit – CrossFit

Announcements

We are very excited to now be working with Kevin Ogar and The Reveille Project (TRP). The Reveille Project is a non-profit that uses CrossFit facilities and their amazing communities to help acclimate veterans to civilian life. Community support can do wonders for veterans and we’re proud to be a part of that!

Warm-up

Warm-up (No Measure)

3 Minute Row/AD

3 Rounds

10 Sampson Lunge

5 Kip-Motion

10 Goblet Squats w/ KB

5 Push-Ups

10 Russian KBS

5 Pull-Ups

Metcon

A: Zembiec (Time)

5 Rounds for time of:

11 Back Squats, 185#

7 Strict Burpee Pull-ups

400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here

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