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Friday, December 29th: Weightlifting

28
Dec

Friday, December 29th: Weightlifting

Alpine CrossFit – Weightlifting

A: Snatch (1-1-1-1-1-1)

80%+

Clean and Jerk (1-1-1-1-1-1)

80%+

Back Squat (3-3-3-3)

2×3 at 75%

2×3 at 80%

Landmine Floor to Overhead Rotations

Start with mobile end of barbell on one side of the body. In a raising and rotating motion, bring to overhead & out in front of body in an athletic stance. Then return to opposite side of the body all the way to the floor.

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