Alpine CrossFit – Weightlifting
A: Snatch (1-1-1-1-1-1)
Clean and Jerk (1-1-1-1-1-1)
Back Squat (3-3-3-3)
2×3 at 75%
2×3 at 80%
Landmine Floor to Overhead Rotations
Start with mobile end of barbell on one side of the body. In a raising and rotating motion, bring to overhead & out in front of body in an athletic stance. Then return to opposite side of the body all the way to the floor.