Alpine CrossFit – CrossFit
This is the end of test week! Go hard on this last benchmark work out and remember you can makeup what you missed this week at the gym this weekend.
Full Body Warm-up E (No Measure)
1:00 Couch or Pigeon Stretch per side (athlete choice)
1:00 each way on 3-way overhead mobility
10 Air Squats
10 Scorpions on Stomach (5/side)
10 Front Squats w Empty Bar
10 Kips on Rig or 10 Pull-Ups
Thrusters, 95# / 65#
Cool Down Mobility
60-90s Grip Mobility/Forearm Roll out
Banded Lunge x 90s ea. Leg
Banded OH Stretch x 60s ea. Arm
Celebrate your PR’s and a very competitive week! You deserve it!