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Friday, May 19th (Mental Toughness)

18
May

Friday, May 19th (Mental Toughness)

Alpine CrossFit – CrossFit

Warm-up

A: Full Body Warm-up A (No Measure)

Run 400

then: 2 rounds

10 Ball Slams

10 OH Lunges w/ ball

10 Ball Slams

10 Up/Downs w/ ball

B: Warm-up (No Measure)

Mini-Rounds (3-4)
10s Burst on AD

5-7 KBS (Ascending Weight)

Kip Motion -> Kip Pull-Up -> Kip C2B -> Bar MU Practice (Rx+ Only; Must already have Bar MU’s)

Metcon

Metcon (Time)

Chipper
50-40-30 Calories

40-30-20 KB Swings

30-20-10 C2B Pull-Ups (Rx+ = Bar MU’s 15-10-5)

Cool Down Mobility

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