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Friday 5-16-2014

15
May

Friday 5-16-2014

Workout of the Day
Deadlift
5X5
then
EMOM 10 minutes
Deadlift 315/225
5 HSPUs (as many strict then kip)

Post your scores to the Whiteboard.

Congrats to Kyle! Little Amelia was born weighing 6lbs 12 oz!

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