Alpine CrossFit – CrossFit
Reminder: Tomorrow will be our Barbells 4 Boobs Saturday Theme workouts. Wear your pink, see the schedule to know what workouts you’ll be participating in, and if you haven’t donated yet there is still time!
General Warm-Up: GAME OF COACHES CHOICE!
Specific Warm-Up: 3 Rounds:
“I Dream of Jeanie”
Press OH x 8-10
Banded Lateral Walks w/ High Pull x 5 & 5 x 3 ea. Side
Banded Hip Thrusts x 8-12
Metcon (AMRAP – Reps)
FGB Style (1:00 ea. Station/ 1:00 Rest x 3 Rounds= 17:00)
Score is TOTAL Reps
Light 400m Jog or 2:00 AB
Couch Stretch x 60s ea. Leg
Scorpion Stretch x 45-60s ea. Side
Banded OH Stretch x 45-60s ea. Arm