Call Us: (303) 263-2997

Friday, October 26th: CrossFit

25
Oct

Friday, October 26th: CrossFit

Alpine CrossFit – CrossFit

View Public Whiteboard

Announcements

1 Week out from our first Everyday Warrior Series Workouts! What are you hoping you see? Don’t see?

Warm-up

Warm-up (No Measure)

General Part 1: Game

General Part 2:

CrossOver Press to OH x 5

10 I Dream of Jeanie ea. Side

10 Banded Pull Through’s

10 Back on Ground Toes to Rig (Keep back flat!)

Metcon

Metcon (AMRAP – Reps)

For todays’ workouts you will have two scores. Total number of Strict Shoulder Presses and the time it took to complete the 4 rounds.
4 Sets for reps and total time:

-5 Muscles Cleans (#85/55) into AMRAP(-1) Strict Shoulder Press right into

-12 Box Facing Jump Overs (24/20).

**Rest 90s between rounds **

Metcon (Time)

For todays’ workouts you will have two scores. Total number of Strict Shoulder Presses and the time it took to complete the 4 rounds.
4 Sets for reps and total time:

-5 Muscles Cleans into AMRAP(-1) Strict Shoulder Press right into

-12 Box Facing Jump Overs (24/20).

**Rest 90s between rounds **

Cool Down

3:00 AB/400m Run

LAX in Lower Trap/Scapula (Take your Time)

LAX/BB Tricep Roll Out + Banded 3-Way OH Stretch x 30-45s ea.


Leave a Reply