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*GOOD LUCK TOMMY* Wednesday, 12-2-2015

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Dec

*GOOD LUCK TOMMY* Wednesday, 12-2-2015

Be sure to wish this man good luck today!! Tommy leaves for the American Open Thursday morning and will be accompanied by Coach Dylan & RZ.  I know I’m speaking for many of you that we are SO PUMPED for this guy and SUPER PROUD!!

Again, we can’t thank everyone enough for the GoFundMe contributions for making this trip possible for Tommy (and Dylan and I).  On behalf of Tommy, I know he is very grateful for all the support he has received.

You can find all details about the event and follow a LIVE STREAM via the link below.  As we learn more we will post on the site and via Social Media so you can track & watch Tommy throw around some serious kilos in Reno, NV.  Tommy is scheduled to lift at 8:00am Friday.

http://www.teamusa.org/USA-Weightlifting/Referees/Event

 
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Workout of the Day – last performed 23 days ago on: alpinecrossfit.com/tuesday-11-10-2015/
Compare to your score three weeks ago on your 1) speed and 2) consistency/deviation of split times.  If you don’t log your scores on the whiteboard link please start now so you can observe, measure, and repeat your fitness success!
 
Three Rounds For Time. Max effort each round
 
250m Row
10 Kettlebell Swings 70/55lbs
10 Burpees
10 Kettlebell Swings 70/55lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
250m Row
 
*Rest 12 minutes between rounds.

Post your results to the Whiteboard.

 
 
 

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