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Halfway Through This Cycle

9
May

Halfway Through This Cycle

Alpine CrossFit – CrossFit

Announcements

Athletes: we are halfway through this first cycle! To make sure we protect your gains, we’ll work hard today but also take time to rejuvenate

Warm-up

3 min Assault Bike or 800 m jog

Arm swings with coaches

Superman-to-hollow rolls

Metcon

50 Burpess (Time)

As Fast As Possible

Cool Down Mobility

Each athlete get a KB (weight is not important) and a foam or yoga mat:

https://app.romwod.com/workout/chi

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