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Happy 4th!! Saturday, 7-4-2015

3
Jul

Happy 4th!! Saturday, 7-4-2015

Simply amazing.
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Happy birthday to our very own Pancake!! (Aka Jimmy)
 
 
HOLIDAY SCHEDULE 
8:00am & 9:30am Classes only today – Alpine and free class to family, friends and public.  Come try us out we will scale this for you!
8:00-10:00am Weightlifting with Coach Dylan
 
 
Bull“Two rounds for time of:
200 Double-unders
50 Overhead Squats 135/95
50 Pull-ups
Run 1 mile

 

*This will be scaled to all fitness levels!

*You know what to do…POST YOUR SCORE TO THE WHITEBOARD CAUSE YOU KNOW WE WILL DO THIS AGAIN NEXT YEAR

 

Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10, Josh Courage 45:40,James Hobart 47:30, Kevin Montoya 48:32, Jason Ackerman 54:24.
Post time to comments.

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U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Just like the last few years, here’s a video preview and shout out to a couple local STUDS (Kevin and Juli):

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