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Happy B-day JC! Friday, 11-25-2016

24
Nov

Happy B-day JC! Friday, 11-25-2016

Happy birthday you old dirt bag sailor. errrr.. I mean Happy Birthday to one of our longest running athletes here at Alpine, Jason Christly (JC). Strong as hell, dedicated worker-outer and now a new father. Hope its a good one!
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****THANKSGIVING HOLIDAY SCHEDULE****
FRIDAY 11/25 – 8:00am & 9:30am classes only
SATURDAY 11/26 – 8:00am & 9:30am classes only
SUNDAY 11/27 – CLOSED (No Open Gym)


Workout of the Day
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

then

Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches 55/35 lb
10 Box Jump Overs 24″/20″

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