And for your birthday you get…..WOD 13.4! 🙂 Happy birthday Chad! You’re 45 today right??! 🙂 3 Rounds – 45 seconds on/15 seconds off – total reps of Hang Power Snatch 95/65 Battle Ropes – 2 handed overhead slam Plate burpees 35/25 10m Shuttle run GHD Sit-ups or sub MB weighted sit-ups (touch behind head, touch between feet)
What Is Someone Like Me Doing In The Open?
“I don’t hope, need or want to be at the top of any leader board. I just want to get better, stronger, faster, more agile and more able so that I can enjoy the best of this one life that I have for as long as I can, and participating in the Open moves me in that direction.”
Worth the read! Great peice on the Open, please check it out!