Call Us: (303) 263-2997

HAPPY BIRTHDAY DR DAVE!! 1-14-2013

14
Jan

HAPPY BIRTHDAY DR DAVE!! 1-14-2013

Happy 54th you young man!!!

For time:

54 Power Snatches 75/55

54 GHD Sit-ups

54 MB Clean  20/14

54 Calorie Row

54 Back Squats 75/55

 

Strength De-load week – We’ll get back to the Press & Back Squat series next week.  We will also get comments back up and running soon on our new digs, sorry!

Please get your birthday on the b-day board if it’s not up already!!

The many faces of Dr Dave – The young Stallion, The Docta, and CrossFit Killa!

 

 

Leave a Reply