HAPPY BIRTHDAY ERIN!! Erin has been with us at Alpine for two months. Be sure to wish her a happy birthday if you have not met her yet!
Hope you enjoy this one…
Three Rounds for Max Reps
3min AMRAP – Run 400m then perform as many Wall Walks in remaining time
3min AMRAP – Run 400m then perform as many DB Push Press 35/25 in remaining time
**Plan to scale your run so it takes no longer than 90sec
**The runs are all out efforts and 10 burpee penalty if your run deviates +/- 5sec from initial 400m