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HAPPY BIRTHDAY ERIN!! Thursday, 1-17-2013

17
Jan

HAPPY BIRTHDAY ERIN!! Thursday, 1-17-2013

HAPPY BIRTHDAY ERIN!!  Erin has been with us at Alpine for two months.  Be sure to wish her a happy birthday if you have not met her yet!

Hope you enjoy this one…

 

Three Rounds for Max Reps

3min AMRAP – Run 400m then perform as many Wall Walks in remaining time

Rest 2min

3min AMRAP – Run 400m then perform as many DB Push Press 35/25 in remaining time

Rest 2min

**Plan to scale your run so it takes no longer than 90sec

**The runs are all out efforts and 10 burpee penalty if your run deviates +/- 5sec from initial 400m

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