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Happy Birthday Galo! Saturday, 4-27-2013

26
Apr

Happy Birthday Galo! Saturday, 4-27-2013

Happy Birthday to the Alpine Legend who beats up on all the CrossFitters HALF his age!!  Have a great one Galo!!
 
Just a reminder that there is NO 8:00am Class at Alpine Saturday.  We will still have two classes however:
****SATURDAY SCHEDULE****
8:00am Gymnastics class held at 5280 Gymnastics East of 44th and Ward Road; ~$10 to attend; meet at 5280 not ACF; it will be between 60-90min; we already have 15 Alpiners committed! Rad!
9:00am Free class at Alpine
10:00am An additional free class at Alpine
9:00am-12:00pm Open Gym at Alpine
 
A variation of “Helen
For time:
800m Run
42 KB Swing  55/35
24 Pull-ups
400m Run
21 KB Swing  55/35
12 Pull-ups
200m Run
12 KB Swing 55/35
6 Pull-ups
800m Run
 

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