HAPPY 28th BIRTHDAY HOLLY!!!
Re-living 28 through 16….
KB Swings 55/35
**2 Rope climbs in between every set including before the 28 and after the 16
**Standard Rx Alpine 11′ rope climbs: start seated on the ground, finish with your head to the rafters (not reaching with your arm), descend in control to the floor, and use your feet for holds.