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HAPPY BIRTHDAY HOLLY!! Wednesday, 1-16-2013

16
Jan

HAPPY BIRTHDAY HOLLY!! Wednesday, 1-16-2013

HAPPY 28th BIRTHDAY HOLLY!!!

Re-living 28 through 16….

For time:

28-24-20-16

Deadlifts 165/115

KB Swings 55/35

**2 Rope climbs in between every set including before the 28 and after the 16

**Standard Rx Alpine 11′ rope climbs: start seated on the ground, finish with your head to the rafters (not reaching with your arm), descend in control to the floor, and use your feet for holds.

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