Call Us: (303) 263-2997

Happy Birthday Lily, Rette, Tan Andy! Tuesday, 2-14-2017

13
Feb

Happy Birthday Lily, Rette, Tan Andy! Tuesday, 2-14-2017

Happy Birthday to 3 Valentine’s Day Alpiners! The twins Lily and Rette share the day with the tannest man in winter Mr. Tan Andy. We hope you all have a fantastic day! 

Workout of the Day:
Five sets of:
Unsupported Seated Strict Press x5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on February 8, 2017)
Rest 2-3 minutes

Then,

Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Hang Power Cleans 135/95
15 Pull-Ups

Leave a Reply