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Happy Birthday Nick, 2-13-2017

12
Feb

Happy Birthday Nick, 2-13-2017

“Thick and Lovely” turns 33 today. Lets all wish him a very merry happy birthday. This big meaty man has been a regular at the 630am/sometimes evening classes and is crushing it! Hope you have a fantastic birthday Nick!

Workout of the Day:
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 80% x 3 reps
*Set 6 – 80% x 3 reps
Rest 3 minutes between sets.

Then,

“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

 

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