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Happy Early Bday Coach Foust!! Saturday, 1-19-2013

19
Jan

Happy Early Bday Coach Foust!! Saturday, 1-19-2013

 

Regular Saturday Schedule:
8:00am class
9:00am Free class to public
10:00am-12pm ACF Competitor Training Prep
8:00am-12pm Open Gym
 
Sunday is Coach Foust’s birthday!  He is coaching Saturday so be sure to make him do his birthday burpees!!! 🙂
 
8:00am WOD
Seven Rounds For Time:
5 Stone shoulderings 115/70
10 Chest to bar pull-ups
200m Run
 
9:00am WOD
Seven Rounds For Time:
10 Box jumps 24″/20″
10 Pull-ups
200m Run
Big thanks to Coach Foust for putting up our new Mobility WOD posters. This is some great info in addition to what we do in class to help you move and perform better. Please use it! And happy early birthday dude!!

Big thanks to Coach Foust for putting up our new Mobility WOD posters. This is some great info in addition to what we do in class to help you move and perform better. Please check them out and use em! And happy early birthday dude!!

 
 
 

 

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