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HAPPY HALLOWEEN! Wednesday 10-31-2012


HAPPY HALLOWEEN! Wednesday 10-31-2012

Come dressed up or there will be a frightening 50 burpee penalty!!

“Halloween Gone Bad”
The Creepy Clock will continuously count down to your doom….
One FRIGHTENING minute at each station…
For THREE repulsive rounds….
Blood Curdling Burpees
Demon Deadlifts 135/95 95/55
Bewitching Box Jumps 24/20  20/16
Petrifying Push Press 75/55 55/35
Revolting Row for creepy calories
Dead Rest.. RIP

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