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Happy Independence Day!!!


Happy Independence Day!!!

Remember we only have two classes today: 9:00am and 10:00am.  Friday classes are on as scheduled.
Workout of the Day – Last performed on July 4th, 2013!
2 rounds for time of:
200 Double-unders
50 Overhead squats 135 /95
50 Pull-ups
Run 1 mile
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Here’s some shots from last year’s “Bull”.  Lots of different ability levels in this video so please come join us if this scares the &*#@$ out of you!! (as it should!) 
Awesome to see some people in this video and their transformation in a year (Jeremy I’m looking at you dude!)  Also crazy to see how much our North (Oly) room has changed too.

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