9:00am & 10:00am Classes only today.
Happy 2016 everyone!! Hope everyone has/had a very fun and safe NYE (with lots of burpees and in bed by 800pm of course)….
ACF is now entering our SIXTH year and we sincerely appreciate your support =)
Workout of the Day – similar to 2015 NYD workout to start your 2016 with a sweat-it-all-away workout,“Kelly”
Five rounds for time of:
400m Indoor Run/Outdoor Run/500m Row
30 Box Jumps 24″/20″
30 Wall Balls 20/14
*You have three options today for the first part (400m run indoor/outdoor or a 500m row per round). Indoor run = 8 LAPS or 16 LENGTHS. Please use the front door today for the 400m outdoor run.
Post your results to .