We are always thankful for our members, our community, our facility and of course the opportunity to serve you all. Thank you so much for making this possible.
8:00am & 9:30am classes today. Family & Friends welcome! FYI – expect a large group for 8:00am class. Lifting/open gym available 8am-11:00am.
Workout of the Day
“McGhee” – Last performed on Thanksgiving 11/27/2013 As many rounds as possible in 30 minutes of:
5 Deadlifts 275/185
9 Box jumps 24″/20″ Then post-WOD burn out, Ab Blaster 5000
Two Rounds Not For Time:
25 Flutter Kicks/leg
25 Toes Through Rings Post your scores to .
There are many things to be thankful for today. Including heros like McGhee:Enlarge imageCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.