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*Happy Thanksgiving* Thurs, 11-26-2015

25
Nov

*Happy Thanksgiving* Thurs, 11-26-2015

We are always thankful for our members, our community, our facility and of course the opportunity to  serve you all.  Thank you so much for making this possible. 

Holiday Schedule

8:00am & 9:30am classes today. Family & Friends welcome!  FYI – expect a large group for 8:00am class.  Lifting/open gym available 8am-11:00am.

 
pano
 

 
 
Workout of the Day
“McGhee” – Last performed on Thanksgiving 11/27/2013
 
As many rounds as possible in 30 minutes of:
5 Deadlifts 275/185
13 Push-ups
9 Box jumps 24″/20″
 
 
Then post-WOD burn out,
 
 
Ab Blaster 5000
Two Rounds Not For Time:
25 Sit-ups
25 Flutter Kicks/leg
25 Toes Through Rings
 
 
 
Post your scores to the Whiteboard.
 
 

There are many things to be thankful for today.  Including heros like McGhee:

 
CplRyanMcGhee_th.jpgEnlarge imageCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.


“McGhee” by CrossFit Again Faster – video [wmv] [mov]

 

 
 

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