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Happy Thanksgiving! Thursday, 11-27-2014

26
Nov

Happy Thanksgiving! Thursday, 11-27-2014

Only two classes Thursday: 8:00am & 9:00am.  Happy Thanksgiving everyone =)
 
PROPS TO ALL OF YOU WHO “EARNED YOUR TURKEY” AT LAST WEEKEND’S TURKEY CHALLENGE AND THANK YOU TO ALL WHO CAME OUT TO SUPPORT US!!!
 

 
 ….And this year ALL Y’ALL will have to EARN YOUR TURKEY this year too at ALPINE…
 
PROPS to those of you who accept this challenge:
 
Workout of the Day
A running clock will start promptly at 8:00am & 9:00am for each class.
 
0-20min
Group Warm-up, Mobility, Instruction & WOD(s) set-up.  We will need to move quickly!
 
At the 20min mark,
8min AMRAP of the following Barbell Complex: 2 Power Cleans + 4 Back Squats = 1 complex.  Rx = 185/125
 
At the 30min mark,
7min AMRAP: Burpee Pull-ups
 
At the 40min mark,
6min AMRAP: Wall Balls 20/14
 
At the 50min mark,
5min AMRAP: Cumulative time holding a Plank
 
At the 55min mark,
If you still have a heartbeat, draw a Turkey on the board =)
 
 
Post all of your 8min, 7min, 6min, 5min AMRAP scores individually to the Whiteboard.
 
 

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