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HBD Anna & Weezy!! Thursday, 9-27

26
Sep

HBD Anna & Weezy!! Thursday, 9-27

HAPPY BIRTHDAY ANNA AND WEEZY!!!

“When I grow up, I wanna be like ANNA FISHER!”

Weezy – the ACF Softball MACHINE!

Thursday Strength Cycle – Week 3 of 4; Cycle 1 of 3.  Next week is an “off” week and we will be doing something different on Mon & Thurs
 
Squat Snatch 5×3 adding 5lbs/2.5lbs from last week  OR  Close Grip Bench Press 3×5  adding 3lbs/1-2lbs from last week
Dynamic/SPEED Effort Box Squats  5×3 adding 5lbs/2.5lbs from last week
 
If you have class time remaining, 3x max time L-sits and L-hangs
 
Louie Simmons and West Side Barbell with some quick tips for dynamic effort box squatting.  Watch their speed off the box and be sure you use the proper weight to match this!! 
 
 
Also we are having an ALPINE NIGHT OUT on Saturday.  Check out the Facebook Invite.  If you don’t have a Fbook account, please post to Comments below if you would like to attend.  More details will be listed in Saturday’s post.

3 Responses

  1. Anna Fisher

    Thanks guys! Sorry I missed being there on my birthday but was thinking of all of you. Next saturday Oct 6th I’m having a house warming/birthday bbq at our house. Details are coming. Hope to see you all.

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