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HBD Bonnie & Kourt!! Tuesday, 6-4-2013

3
Jun

HBD Bonnie & Kourt!! Tuesday, 6-4-2013

Happy Birthday to two total Alpine All-Stars, Bar-Bender-Bonnie (today) and Coach Kourt (Sunday)!!  Here’s a fun bday chipper WOD for both of you:
 
*NEW* Yoga tonight 5:00-5:30pm!
 
Workout of the Day
For time:
40 Slam Balls 40/30
30 Pistols
40 Pull-ups
30 Push Press 95/65
40 Calorie Row
30 Box Jumps 30″/24″
 

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