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HBD Colt!! Thursday, 10-25-2012

24
Oct

HBD Colt!! Thursday, 10-25-2012

HAPPY BIRTHDAY COLT!!!
 
Squat Snatch 5×3  add 5/2-3lbs from last week
OR
Close grip bench press 3×5  add 3/2lbs from last week
 
 then DE (SPEED!!!!) Box Squats: 6×3 at 60% of 1 rep max; 45sec rest between sets; THESE ARE FOR SPEED NOT FOR LOAD!!
Check out last Thursday’s post for more tips on performing the box squat effectively.

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