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HBD D$!!! Saturday, 10-27-2012

26
Oct

HBD D$!!! Saturday, 10-27-2012

Happy Birthday Dominick (aka D$)!!!!

D$ REPRESENT!!! Though you would like this one.

Don’t forget – 21 Day Strict Paleo & Sugar Detox meeting SUNDAY at 5:00pm.   Members, friends and everyone welcome!
 
Schedule today:
8:00am Alpine only class
9:00am Alpine & Free class to public
9:00am Foundations class #4
8:00-11:00am Open Gym
 
8:00am Class WOD
Weighted pull-ups 3-3-2-2-1-1
 
For max reps/distance:
Tabata Handstand walk in feet (sub wall walks or walk outs)
Tabata GHD Sit-ups
Tabata Overhead Squat 45/33
**The Tabata interval is 8 rounds of 20 seconds of work followed by 10 seconds of rest.
 
9:00am Class
Three rounds for time:
40 Jump and touch 12″ above reach
30 Wall balls  20/14
20 Burpee box jumps 12″

 

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