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HBD Dre-leo! Wednesday, 9-26-2012

25
Sep

HBD Dre-leo! Wednesday, 9-26-2012

HAPPY 30th BIRTHDAY DRE-LEO!!!

Thanks for always making us laugh, Dre!

 Bent over barbell row 5×3
 
For time:
Buy-in option: 800m run or 20 handstand push-ups or 10 muscle-ups
80 Ring push-ups
80 Sit-ups
80 Air squats
(Partition reps as needed)
Cash-out: 400m run or 10 HSPU or 5 MU (same movement as buy-in)
 
 
The past two postings have mysteriously deleted themselves.  I think it was an update to our WordPress which caused it.  Here they are sorry!
Monday
Work up to 1×5 Deadlift +10/5lbs from last week
18-15-12-9-6-3
SDHP 95/65
OH squat 95/65
 
Tuesday
Tabata Double Unders
Rest 1 min
Tabata Belly Stone Carry 115/70
Rest 1min
Tabata Strict Pull-ups
Rest 1min
Tabata GOAT/Weakness

2 Responses

  1. robbyz

    And if you wonder why Dre goes by “Dre-leo” its because she eats her own version of Paleo: Strict Paleo with occasional gin & tonics and chips & salsa aka Dre-leo 😉

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