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HBD Kelsea!!! Friday, 10-12-2012

11
Oct

HBD Kelsea!!! Friday, 10-12-2012

Happy birthday Kelsea!!!
 
15min to practice your Split Jerk
Advanced: Work up to a 1RM in 15min (including warm up)
 
3RFT
15 Slam ball 50/40
20 KB/DB Push Press 35/25

Bday girl and Brian – The Bronco Couple!

Schedule and heat times are listed for tomorrow’s Master’s Championships at Front Range CrossFit.  Good luck B-RAD, Galo, Dr Dave, and Korry!!
 
And here are the WODs for tomorrow’s LoDo Open at CrossFit LoDo.  Good luck Seabass, Anna, and Colt!!!
 
Please go cheer this athletes on Saturday!!!

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